Climbing training workouts

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

Fingerboards are most effective at training contact strength and general upper body strength.

Core strengthening exercises and mobility exercises for rock climbers.

The Climber workout uses climbing simulation training exercises to help build power and strength.

Getting back into climbing after being away for so long may make you feel anxious or not sure how to get back into the rhythm of climbing - these tips can help

If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.

Climb your way to your best rock climber physique and rock climber body in no time! Discover these #1 strength training exercises and rock climbing workouts.

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]