Climbing strength training

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

77 Drills to Help You Climb Better (Ultimate Climbing Training Bundle)

Learn one of the best (and most overlooked) exercises for developing climbing strength and reducing risk of shoulder injuries.

Climb your way to your best rock climber physique and rock climber body in no time! Discover these #1 strength training exercises and rock climbing workouts.

Core strengthening exercises and mobility exercises for rock climbers.

Get ready for your next rock climbing adventure with these ten exercises. #rockclimber #hobbies #hiking

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

Don't want to go to the climbing gym tonight? You don't have to. Here are 19 rock climbing home workouts you can do instead.