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Clam exercise

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a woman is doing an exercise on her stomach with the words focus on form above it

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Clam Exercise

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a woman is doing an exercise on a blue mat with the instructions to do it

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a woman doing yoga poses with the text 5 clamshell variations for your glutes and core

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5 Clamshell Variations For Your Glutes And Core

5 clamshell variations that are sure to get your glute, core and pelvic floor muscles firing and actual working happily together.

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a man is laying on the floor with his head in his hands and arms behind his back

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The Hip External Rotation Clamshell Exercise

Here is the video demonstration of my technique, as well as a variation of performing the clamshell exercise in neutral rotation.

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a woman is doing exercises on a mat with the words why you should be doing the clamshell exercise regularly

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Clamshell Exercise Benefits

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Why You Should Be Doing the Clamshell Exercise Regularly

The humble clamshell exercise is more often associated with injury and recovery than strength training. But, do it regularly, and you might not have those injuries. Here’s how to do it correctly and why you should.

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The Best Exercises for the Gluteus Maximus and Gluteus Medius

Based on the research results, we can identify the best exercises for gluteus maximus and gluteus medius to perform in your patients or clients.

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a poster with two people doing exercises on the same side, one is lying down and another

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the most overrated glute exercise

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The Most Overrated Glute Exercise

This move is a staple of rehab routines but so often misused. Here's how to get more out of it and even a BETTER move to do instead!

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a woman is doing exercises to fix her glam shells on the grass with text overlay that reads, fix your glam shells

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5 Weeks Post #HipReplacement

From 4 weeks to 5 weeks I’ve been more consistent with physio and walking. But I’m still taking rest days as they are important. If the hip aches too much from the day before, I take a …

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two people are doing exercises on their stomachs

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Side Lying Clam

Read our side lying clam guide. Learn how to do this exercise, the muscles worked, and the main benefits.

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a black and white drawing of a woman laying on her stomach

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Clamshell | Illustrated Exercise Guide

Clamshell exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/clamshell/

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a woman is performing an acrobatic exercise on a mat

Clam Shell Exercise

Clam Workout

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the muscles are labeled in this poster

Strengthening Exercises

Physical Therapy

Glute Medius

[P]Rehab®️ on Instagram: “FEELING CLAMMY? IT’S TIME TO LEVEL UP YOUR CLAM ⁣ ⁣ 🤔 The traditional clamshell and the words “physical therapy” are unfortunately…”

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a woman in red pants and black top is doing exercises on a mat with her hands behind her head

Strength Training Program

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

These trainer-approved bodyweight glute exercises will wake up your butt muscles. All 10 glute exercises can be done with or without equipment.

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a man sitting on a blue mat with his legs crossed and one leg up in the air

Reverse Clamshell Exercise

Clamshell Exercise

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How to Do the Reverse Clamshell for Well-Rounded Glute Strength | Livestrong.com

The reverse clamshell exercise is a great mobility- and strength-building move that targets the important glute medius. Here's what to know and how to do it for the best benefits.

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a woman is doing an exercise on a mat

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6 Glute Medius Exercises for Strength & Stability

Strengthen your gluteus medius with these 6 exercises. Improve hip stability, functional fitness, and athletic performance with expert tips.

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a woman is laying on the floor with her legs up and arms behind her back

Clam Shell Exercise

Clam Exercise Glutes

Clam Exercise

How to: Clam Primary Muscles Used:Glutes, Gluteals, Hip Abductors Exercise Families:Hip Abduction Equipment:Resistance Band Trainer:Chontel Duncan With a resistance band looped around your lower thighs, lay on your left side with your arm extended along the mat and your head relaxed on your arm. Bend both knees and draw them forward slightly to bring your feet in line with your glutes, ensuring that your hips are stacked and that you maintain a small gap between your waist and the floor…

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