Circadian rhythm

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

Circadian rhythm refers to physical, mental and behavioral changes that occur in most organisms over a 24-hour cycle, primarily regulated by light or darkness.

The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms!

How to calibrate your circadian rhythm naturally, what to do to balance your hormones

Discover the benefits of Circadian Rhythm Fasting and how it can help you align your eating habits with your internal clock. Improve your health today!

Learn these 6 ways to improve your circadian rhythm so you can get better sleep and start feeling healthier!

clock in our body, we call it biological clock or Circadian Rhythms.. 3 American scientists Jeffrey C Hall, Michael Rosbash and Michael W Young solve theory

When your circadian rhythms are properly regulated, you sleep well, you have energy in the mornings, and it reduces your risk of chronic disease!

Circadian rhythm is the rhythm in which the cells function within a 24-hour cycle. This article looks at whether memory recall is affected by circadian rhythm.

Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. When properly aligned, a circadian rhythm can promote restful and consistent sleep. However, if the circadian rhythm is disrupted, the body’s systems will not function optimally. As a result, it can create serious sleeping problems, such as insomnia. To help reset your circadian rhythm with light, try spending more under sunlight.

are you supporting your circadian rhythm? 🌞🌚

In a perfect world, our bodies would naturally produce plenty of melatonin and we would get perfect quality sleep. However, our modern lifestyle can cause stress, sleep disruption, and jet lag, which deplete our melatonin levels.

Did you know if your circadian rhythm is disrupted you may age quicker? You are also at a higher risk of developing diabetes, heart disease, cancer, gut disorders and neurodegenerative diseases! Our “circadian rhythm” refers to biochemical processes within our bodies that follow an approximately 24-hour cycle and regulate many aspects of our health such as our sleep/wake cycle, hormone balance and metabolism. Making sure your “master clock” is keeping time is essential to staying healthy.

Boost your wellness journey with circadian fasting. 🌟🕒 This natural rhythm-based method aligns your eating patterns with the body's internal clock, promoting better digestion, enhanced energy, and improved sleep. By fasting during nighttime, you give your body the rest it deserves, resetting and revitalizing from within. Embrace this cycle of renewal; let your body thrive in harmony with nature’s timeless wisdom. 🌿✨ Start today - your journey towards a healthier, more vibrant you begins…

Considering an individual’s chronobiology may help address chronic conditions and facilitate a functional medicine approach to health.

are you supporting your circadian rhythm? 🌞🌚