Cardiovascular exercises

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Cardiovascular Fitness Without Using Equipment Other Than Running Cardiovascular Fitness, Cardio Exercises, Personal Fitness Trainer, Muscular Strength, Cardio Fitness, Heart And Lungs, Personal Fitness, Senior Fitness, Effective Workouts

Cardiovascular fitness is essential for living a long, independent, and healthy life. For cardio fitness, you have to do cardio exercises such as running. However, many people can’t do running since it puts lots of strain on their knees. Therefore, we recommend the following three workouts other than running that will get your heart and lungs pumping and improve cardiovascular fitness without equipment.

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