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Calming bedtime routine

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Mom Is Overjoyed To Be Pregnant With A Girl, Her Trans Daughter Feels It’s Insensitive To Her

Mom is overly excited when she learns she's pregnant with a baby girl, and her trans teen daughter doesn't take it well.

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Life is crazy and it can be super hard to get GOOD sleep as an adult, but it's also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you. Sleep gives your body time to rest and regenerate. It gives y

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📚🌙 Back-to-School Bedtime Routine Tips! 🌙📚 Summer fun is winding down, and it's time to ease back into those school routines. A good night's sleep is crucial for a successful school year, so here are some tips to help your family transition back to a bedtime schedule: 💤 Gradual Adjustments: Start shifting bedtime and wake-up times by 15-30 minutes each day until you reach the desired schedule. This will help kids adjust without feeling rushed. 💤 Consistent Bedtime Routine: Create a calming... Bedtime Schedule, Calming Bedtime Routine, Toddler Bedtime Routine, Toddler Bedtime, Sleep Guide, Healthy Sleep Habits, Sleep Environment, Routine Tips, Kids Schedule

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📚🌙 Back-to-School Bedtime Routine Tips! 🌙📚 Summer fun is winding down, and it's time to ease back into those school routines. A good night's sleep is crucial for a successful school year, so here are some tips to help your family transition back to a bedtime schedule: 💤 Gradual Adjustments: Start shifting bedtime and wake-up times by 15-30 minutes each day until you reach the desired schedule. This will help kids adjust without feeling rushed. 💤 Consistent Bedtime Routine: Create a…

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Master your life with this collection of 9 daily habits. 💫

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Whether you struggle with insomnia, stress, or just can't seem to shut off your mind, there are plenty of simple ways to improve the quality of your sleep. From investing in a comfortable bed to creating a calming bedtime routine, the key to getting better sleep is all about finding what works best for you.

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30 Tips to Better ZZZs: FREE Sleep Hygiene PDF Handout Here!

Trouble sleeping? You may just need better sleep hygiene! Check out our downloadable PDF checklist for the top 30 tips to get better sleep in this article.

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Calming Bedtime Routine