Calisthenic moves

Lever lovers unite! The elbow lever is more than just a way to wow your friends. It builds full-body strength and control like few other moves can.

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Sculpt a lean body and get in the best shape of your life

tuck planche

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Read our complete list of calisthenics / bodyweight exercises and skills so you can try much more exciting exercises than your basic push-ups and squats.

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day with this barbell workout.