Cable machine workout

I used to be scared of two things...the eyelash curler and the cable machine at the gym. Both are intimidating, look like they could hurt me, and seem complicated. Luckily I didn't lose any eyeballs or limbs when mastering both. In fact, as funcionally opposite as they are, both are now on my 'favorite things' list. So that's why this cable machine total-body circuit is one of my favorite gym-time exercise routines! Pin It! But seriously, doesn't the cable machine look like some sort of…

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Woman vs. Machine Gym Workout #cablemachine #woodchops #rows #kickbacks #glutework #biceps #hammercurls #exercise #crunches #workout #gymworkout

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

The cable machine is a great way to add some variety to your usual strength-training routine and add some core-strengthening benefits. Try these 13 exercises.

Ever looked at the cable machine and thought, “I have NO idea what to even do with that“? Or, do you use it for rowing and pulling and call it a day? Well, the cables are awesome to work your whole body, in a functional way. And YES, you can do leg exercises using the … Full Body Cable Workout Read More »

Experience the benefits of cable machine workouts. Enhance your balance, stability, and strength with versatile exercises on cable machines.

Cable only exercises are helpful when the gym is busy or if you're still a little anxious in the gym. Form tips and videos are included for each exercise!

Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body.

Looking to take your core training to the next level? Cable ab workouts prove that you can do plenty of core exercises without lying down on the job!