Budwig diet

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2.3M views · 164K likes | Ryan+Teddy Sternagel on Instagram: "The basic Budwig diet formula was one of our most viewed videos of 2023!

The formula is a two to one ratio of cottage cheese to flaxseed oil mixed for about a minute with an immersion blender. 

The optimal daily intake is 6 tablespoons of cottage cheese and 3 tablespoons of flax oil with a tablespoon of freshly ground up flax seeds stirred in. 

We have found it to be super kid friendly and enjoy it with fresh berries on top 😋

A few more technical notes to keep in mind…

It’s usually recommended in the Budwig Diet that the cottage cheese be low-fat (either 1% or 2%) because it mixes slightly better with the oil, but if whole milk is all that’s available that’s certainly fine as well. 

#healing #healingjourney #healingfood # Budwig Diet, Immersion Blender, Flax Seeds, Most Viewed, Flaxseed Oil, Healthy Diet Recipes, Healing Food, Flaxseed, Whole Milk

2.3M views · 164K likes | Ryan+Teddy Sternagel on Instagram: "The basic Budwig diet formula was one of our most viewed videos of 2023! The formula is a two to one ratio of cottage cheese to flaxseed oil mixed for about a minute with an immersion blender. The optimal daily intake is 6 tablespoons of cottage cheese and 3 tablespoons of flax oil with a tablespoon of freshly ground up flax seeds stirred in. We have found it to be super kid friendly and enjoy it with fresh berries on top…

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Cheesecake Parfait Recipes, Raspberry Parfait, Budwig Diet, Healing Smoothie, I Heart Recipes, Parfait Recipe, Parfait Recipes, Anti Dieting, Healthy Bacteria

In yesterdays post about the Budwig diet I forgot to mention that I really like the taste of this mixture, so I am very happy to be eating it every day. What I can't believe though is that I waited until today to try it with fruit. After more than two months of being satisfied with mixing in some chopped raw veggies, I was feeling like it might add a little bit of excitement to my morning routine if I tried something different, something special. So, I made a parfait. Budwig raspberry…

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