Brain gym exercises

Discover a variety of brain gym exercises that can improve your cognitive abilities and enhance your mental fitness. Try these engaging exercises to keep your brain sharp and active.
Shweta Thakur Yoga Instructor on Instagram: "🌈 Brain gym with hands
👉 Prana mudra - gyan mudra
👉 1-2-1-2-1-2-1
👉 Pinky finger index finger

🌈 These simple exercises using hands 
🍀 Improves focus & concentration 
🍀 Improves brain function
🍀 Improves memory 
🍀 Boosts mind body coordination 
🍀 Improves creativity 
🍀 Brings awareness towards breath

Play this with your kids while you exercise their brain and practice for yourself too!!

#braingym #braingymforkids #officerelaxation #brainhealth #brainfood #brainteasers #brainscience #braindevelopment #boostmemory #focus #concentration #dhyan #meditation #selfawareness #focusonselfgrowth #kidsyoga #kidsyogateacher" Brain Development Activities For Kids, Brain Gym Worksheets, Brain Exercises For Kids, Brain Exercises For Memory, Brain Development Activities, Prana Mudra, Brain Gym Exercises, Brain Gym For Kids, Coordination Exercises

Brain Development Activities For Kids

Shweta Thakur Yoga Instructor on Instagram: "🌈 Brain gym with hands 👉 Prana mudra - gyan mudra 👉 1-2-1-2-1-2-1 👉 Pinky finger index finger 🌈 These simple exercises using hands 🍀 Improves focus & concentration 🍀 Improves brain function 🍀 Improves memory 🍀 Boosts mind body coordination 🍀 Improves creativity 🍀 Brings awareness towards breath Play this with your kids while you exercise their brain and practice for yourself too!! #braingym #braingymforkids #officerelaxation…

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Cindy Beaudoin Baum