Bouldering techniques

Learn what crimping rock climbing is, how to do it right, little tips and tricks that you never knew about this sport.

By climbing with proper technique and having an intrinsic awareness of you movement patterns, you can begin to prevent the most common injuries. This will help to increase your climbing efficiency and boost performance.

There are many climbing techniques that can be learned and leverage to improve your climbing performance. Here are 22 techniques with a brief explanation of what it is, when to do it and how to do it. Contents hide 1 1. Use your toes 2 2. Flagging 3 3. Drop knee/Back Step 4 4. Palming ... Read more

There are more injuries from bouldering than there are from rope climbing but that doesn’t mean it is dangerous. When using caution and good technique, indoor bouldering can be an enjoyable and safe activity.

These are some basic movement technique tips while climbing and belaying to decrease the stress on the body and help decrease the risk for injury.

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