Bouldering exercises

Core strengthening exercises and mobility exercises for rock climbers.

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

The Boulder Workout #rockclimbing #climbing #bouldering

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

The Climber workout uses climbing simulation training exercises to help build power and strength.

Up your climbing game with these moves that translate to the vertical realm.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.