Body clock

clock in our body, we call it biological clock or Circadian Rhythms.. 3 American scientists Jeffrey C Hall, Michael Rosbash and Michael W Young solve theory

Western Medicine has made some incredible advances but long ago, Traditional Chinese Medicine (TCM) discovered a “body clock” that can help us understand the way energy moves through our bodies to restore and activate different organ functions.

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

What your meridian body clock is trying to tell you

Let’s talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it’s the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and…

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

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The Ayurvedic body clock, or "circadian rhythm" in Ayurveda, emphasizes living in harmony with natural cycles to promote health and well-being. Here's an overview of the daily cycles: 6:00 AM - 10:00 AM: Kapha Time - **Characterized by**: Earth and water elements, slow and steady energy. - **Activities**: Gentle exercise, a light breakfast, and beginning the day's tasks. 10:00 AM - 2:00 PM: Pitta Time - **Characterized by**: Fire element, high energy, and digestion. - **Activities**: Focus…

"Meet The Chinese Body Clock: Is This Why You're Waking Up At Night?" The linked article is introductory. If you want to dig more deeply into the topic, check out the longer article on the @fiveseasonsmedicine website. https://thechalkboardmag.com/chinese-body-clock-waking-up-at-night

You may have heard of the body’s biological clock before, but what about the Chinese body clock? Rooted in traditional Chinese medicine, the Chinese body clock is based on the idea that you can make the most of your energy and specific organs by using them when they’re at their peak. The peaks of individual organs within the body vary. For example, the lungs are at their height between 3 a.m. and 5 a.m. every day I am going to test this for 21 day and give you feed back. #feedback #yester...

According to Ayurveda, your body is completely aligned with the times of day in regard to your vital organs. Every hour is related to a specific organ(s), and therefore the organ will be at its most powerful energy at its respective times. Further, the time each organ is spiking can […]

BODY CLOCK by @guerrillazen - Your body has an internal clock known as the circadian rhythm. - This rhythm is crucially important to keep…

Our body clocks are ruled by our circadian rhythms, which govern out mood and energy levels throughout a 24-hour period. Here are the secret ways your body clock rules your life.

So, what’s happening? Why has your body decided to suddenly nudge you awake in the wee hours? It certainly can’t be good for you.

☯️Did you know that according to Chinese Medicine there are optimal times of the day to eat, nap, study and do certain activities 😉? Our Qi…