Blue zones recipes

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Use these easy and quick Blue Zone recipes to whip up nourishing, plant-forward lunches that will energize your afternoons.

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

What is a blue zone and what are the regions where people live longer and are healthier? We followed 5 blue zone diet habits for one week and here are our takeaways.

Summer is the perfect time to incorporate more Blue Zone recipes, with their emphasis on fresh, flavorful plant-based foods.

A healthy, Mediterranean diet inspired dish that's made in one skillet. Nutritious greens, vegetables and beans create a filling entree that you'll feel great about serving. Naturally vegetarian. It's Blue Zones diet friendly, too. Recipe at SoupAddict.com

Vegetarian and nutrition-loaded, this full-flavored, minestrone soup deserves a spot in your regular meal rotation. Featuring beans and vegetables, this healthy recipe is inspired by the soup enjoyed daily by the long-living Sardinians profiled in "The Blue Zones." Recipe at SoupAddict.com

Blue Zones Diet: Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people. #BlueZoneDiet #Health #Superfoods #ConsciousLifestyleMag

We are delighted to feature a recipe from The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for the Whole Family by Rich Roll and Julie Piatt. Rich is an ultra athlete, and a bestselling author of Finding Ultra & The Plantpower Way. He was named one of the 25 Fittest Guys in the World by Men’s …

A fresh and crunchy salad made with all the Greek flavors you love, plus chickpeas for added flavor and nutrition. Serve this cucumber salad as a side dish for a variety of meals or as a vegetarian main dish salad.

These are the 8 best plant-based recipes from the Blue Zones. Add these simple and tasty recipes to your longevity diet!

Only about a third of American adults regularly eat breakfast, and over 50 percent skip breakfast at least once a week. Mornings can be hectic, but science has proven the importance of breakfast time and time again. There’s an old saying: “Breakfast like a king; lunch like a prince;

Avocado smoothie recipes help you age well, and they're delicious. Try an Avocado Green Smoothie, Chocolate Avocado Smoothie or Peanut Butter Avocado Smoothie.