Benefits of vegan diet

Explore the numerous health benefits of adopting a vegan diet and improve your overall well-being. Start your journey towards a healthier lifestyle today!
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How A Raw Food Diet Affects The Body

Raw vegan. You've heard of it, but what does it entail? A raw food diet consists of foods that haven't been heated above a certain temperature, normally around 104 and 118 degrees F. The concept behind raw veganism is that cooking foods destroys the enzymes, or main life force, that makes food bio-available to the body.

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Kat Skinner