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It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips:   1. Feel good about saying no.  2. Be smart about alcohol.   3. Practice empathy.  Save this for even more ideas on how to get through the holidays with your mental health intact. Mental Health Day, Meditation For Beginners, Saying No, Ancient Japanese, Mental Health Support, Wonderful Time Of The Year, Halloween Recipes, Easy Halloween, Cool Stuff

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

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Courtney White
Masters Graduation Pictures, Masters Graduation, Vision Board Photos, Graduate Degree, College Aesthetic, The Better Man Project, Student Loan Debt, Clown Makeup, Business Degree

President Obama has been arguing for a number of plans to reduce the burden of student loans such as artificially low interest rates and allowing for some loans to be discharged through bankruptcy. Many young adults are struggling with student loan debt. The president’s solutions may temporarily help some, but it will help neither students nor the […]

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Karla Leite

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