Basketball leg workouts

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VC BASKETBALL on Instagram: "Moves you can use to score from the post!! And this is not just for big man! Nowadays even guards can post up. Make sure you can score from all three levels regardless of position. Tag or send this to a hooper & follow for more! • • • • • • • • • • • #basketball #postmoves #postup #basketballtraining #basketballmoves #ballislife #nba #coach #workouts #tips #drills #vcbasketball #viccoast #basketballneverstops #gym #sports #health #streetball" Post Moves Basketball, Basketball Positions, Workouts Tips, Basketball Training Drills, Basketball Moves, Basketball Practice, Basketball Shooting, Basketball Workouts, Basketball Skills

VC BASKETBALL on Instagram: "Moves you can use to score from the post!! And this is not just for big man! Nowadays even guards can post up. Make sure you can score from all three levels regardless of position. Tag or send this to a hooper & follow for more! • • • • • • • • • • • #basketball #postmoves #postup #basketballtraining #basketballmoves #ballislife #nba #coach #workouts #tips #drills #vcbasketball #viccoast #basketballneverstops #gym #sports #health #streetball"

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Coach Kyle P | Athlete & Basketball Performance Training on Instagram: "Basketball Explosive Upperbody Workout 🏀 Upper body strength is important for basketball players for several reasons: 1. Physicality: Basketball can be a physically demanding sport, and upper body strength can help players withstand contact, hold their ground, and avoid injuries. 2. Upperbody strength indirectly contributes to improving your shooting and passing power. 3. Post Play: For players in the post position, u Explosive Upper Body Workout, Basketball Upper Body Workout, Basketball Body Workout, Basketball Strength Workout, Explosive Workouts, Strength Program, Power Training, Performance Training, Weight Lifting Workouts

Coach Kyle P | Athlete & Basketball Performance Training on Instagram: "Basketball Explosive Upperbody Workout 🏀 Upper body strength is important for basketball players for several reasons: 1. Physicality: Basketball can be a physically demanding sport, and upper body strength can help players withstand contact, hold their ground, and avoid injuries. 2. Upperbody strength indirectly contributes to improving your shooting and passing power. 3. Post Play: For players in the post position, u

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