Basic workout

Discover simple and effective workout routines to get started on your fitness journey. Improve your strength and endurance with these top basic workout ideas.
Suzi J on Instagram: "8 moves you should be doing if you’re over 50! So that makes it a full body workout! And to add a little extra spice to it we will use a towel for resistance! Make sure to hold the towel taut! Try doing 10 reps 3 X’s! Have fun with it! For more workouts like this or a personalized workout check out my website BeFitSuzi.com! #workout #fullbodyworkout #fyp #instagood #instagram #excercise #fitover50 #fitness" One Move Full Body Workout, Everyday Workouts, Standing Exercises, Stairs Workout, At Home Glute Workout, Over 50 Fitness, Toning Exercises, Mommy Tummy, Dumbell Workout

Suzi J on Instagram: "8 moves you should be doing if you’re over 50! So that makes it a full body workout! And to add a little extra spice to it we will use a towel for resistance! Make sure to hold the towel taut! Try doing 10 reps 3 X’s! Have fun with it! For more workouts like this or a personalized workout check out my website BeFitSuzi.com! #workout #fullbodyworkout #fyp #instagood #instagram #excercise #fitover50 #fitness"

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Emma Thomas
Petra Genco on Instagram: "Have you been sat down for too long? Then get up and do this 1 min workout to get you moving!! How many rounds can you do? 🔥 #womenshealth #weightloss #fitness #over40 #homeworkout #exercise #loseweight #menopause #getfit #health" Exercises To Lose Menopausal Belly, Quick Work Out, Quick Result Workouts, Petra Genco Exercises, Petra Genco, Everyday Workouts, Quick Workouts, Full Body Hiit Workout, Basic Workout

Petra Genco on Instagram: "Have you been sat down for too long? Then get up and do this 1 min workout to get you moving!! How many rounds can you do? 🔥 #womenshealth #weightloss #fitness #over40 #homeworkout #exercise #loseweight #menopause #getfit #health"

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Cheryl
Janet Osborne on Instagram: "Who says you need heavyweights for a killer workout?

These are some of the best lightweight exercises you can do at home to get strong and fit 💪🏼

Do each exercise for 30 seconds with a 15 second break. Aim for 3 rounds. 😅 

I am using 3 pound dumbbells. Use what is right for you.

SUBSCRIBE to join my 10 minute home workouts. All levels! 

#lightweights#homeworkoutvideos#subscribe#10minuteworkouts" Best Weight Workout For Women, Easy Weight Exercises, Work Outs With Weights For Women, Resistance Exercises For Women At Home, Arm Workouts At Home With Dumbbells, Exercise With Weights For Women, 5 Minute Exercise Routine, All Body Workout At Home For Beginners, Weights At Home For Women

Janet Osborne on Instagram: "Who says you need heavyweights for a killer workout? These are some of the best lightweight exercises you can do at home to get strong and fit 💪🏼 Do each exercise for 30 seconds with a 15 second break. Aim for 3 rounds. 😅 I am using 3 pound dumbbells. Use what is right for you. SUBSCRIBE to join my 10 minute home workouts. All levels! #lightweights#homeworkoutvideos#subscribe#10minuteworkouts"

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Joann Amato