Average weight

Optimum average weight to height ratio chart calculates how much an adult female or male should weigh depending on their height

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

What does 165 lbs look like?

Take this quiz to find if you’re Skinny, Curvy, Chubby Or Obese

BMI 5'2

Do you ever get discouraged and wonder, what weight I should be at or how much do I need to lose in order to be in a safer, healthier range?

Lose 10 lbs and drop a dress size. Colour in each section for every pound you lose between now and Christmas.

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