Atem meditation

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Breath, lifeforce, air, oxygen—these simple pleasures and vital needs are all interconnected, and perhaps taken for granted until they are somehow compromised. The health impacts of the recent wildfires in North America have hit people along the East Coast of the United States particularly hard, but long before these e

11 Types of Meditations for Your Desired Outcome | Consciousness Liberty Yoga, Chakras, Meditation, Chakra Chart, Chakra Mantra, Chakra Symbols, Chakra Healing, Chakra Health, Chakra Affirmations

Are you still putting off your meditation practice? Starting a meditation practice can feel a bit daunting. What is meditation exactly? Am I doing it right? How long do I do it? What am I supposed to get from it exactly? What type of meditation should I do? Wait, there are types? Meditation is simply

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Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.