6 levels of validation

There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level…

How do we best support people dealing with mental illness? Validation of the challenges they face can be very powerful.

Having worked extensively with adults navigating the enduring impacts of childhood emotional neglect, I can attest that those deprived of validation during their early years often display common behaviors in adulthood. This absence of validation in childhood can result in profound emotional and psychological hurdles later in life, presenting in ways that may perplex or … Continue reading "People who were deprived of validation as a child usually display these 8 behaviors later in life"

We're wired to seek connection & belonging with others, but when we constantly prioritize other's opinions, we might find ourselves wanting to stop seeking external validation.

Validating someone’s feelings means acknowledging and accepting their emotions as real and understandable, regardless of whether you agree with them or not. This can involve listening to their concerns without trying to change their mind, offering support and empathy, and recognizing that their feelings are valid and important to them. By validating someone’s feelings, you show them that you care about their well-being and are willing to listen and understand their perspective.