45 min full body workout gym

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Build strength, burn calories and boost your mood with this full body dumbbell HIIT workout at home. Twelve dumbbell HIIT exercises will push our heart rates into the fat-burning zone, while also building strength and muscle definition. This effective format both builds strength and burns calories at home, using just a set of dumbbells.

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A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

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