28 day military workout challenge

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For Time; 1 mile Ruck (30/20 lb); 77 Ruck Squats (30/20 lb); 77 Ruck Push-Ups (30/20 lb); 77 Ruck Deadlifts (30/20 lb); 77 Ruck Shoulder Presses (30/20 lb); 1 mile Ruck (30/20 lb)

Meal and exercise plan for weight loss. #weightlossmotivation #weightlossrecipes #weightlossexercise #weightlossfood #weightlossgoal #weightlossadvice

Achieve a better result with me thanks to the 28-Day Military Workout Challenge https://bttrm.me/military_workout1 🔥

3 Day Military Diet Lose Up 10 Pounds in 3 Day 🔴 We are removing inactive members from here. If you want to keep getting our DIET say something.😀 Details...

Military Workout Pyramid Part 2

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. "Murph" has become one of the most famous CrossFit workouts, especially popular as a tribute on Memorial Day in the US, when the workout is often referred to as "Memorial Day Murph."

𝗦𝗢𝗖𝗢𝗠 𝗔𝗧𝗛𝗟𝗘𝗧𝗘 © on Instagram: "2023 MEMORIAL MURPH CHALLENGE: Post Your Times and Tag a Buddy! It is a SOCOM Athlete tradition for our students to conduct the Hero WOD “Murph” among our Training Groups across the United States of America to honor U.S. military members who have died while serving. If unfamiliar, we encourage you to research the story of Medal of Honor recipient LT Michael P. Murphy, U.S. Navy SEAL KIA 28 JUN 2005 in Kunar Province, Afghanistan. This is a Hero WOD…

Goal for push-up challenge , 200 or more a day next 30 days!