15 minute morning yoga

15 Minute Yoga Routine to Lose Weight and Boost Your Metabolism for yoga beginners. #yoga #yogaweightlose #yogaroutine #inforgraphic #yogainfographic #yogabeginners

Energize your mornings with this 15-minute yoga routine. Improve your mood, reduce stress, and start your day feeling refreshed.

Ever wake up in the morning and feel you need an energizer? Instead of reaching for the coffee, you can reach for a yoga sequence to charge you up… …get clarity of mind and wake up in a pleasurable way. Here’s a wonderful sequence to open up the body after a good night’s sleep. Image […]

Do you know some yoga workouts can burn your muscles or fat from your body naturally? You need to do some extraordinary yoga exercises with instructions.

Friday's here! Yeah! What are your plans? Winter has officially arrived , so my husky is pumped, and I plan to spend a lot of the weekend hanging out in the snow with him. I also have a really exciting announcement that I hope I can share this weekend - stay in touch on Facebook

Start the day off right with these 5, 10, and 15 minute morning yoga routines.

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20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.