Yoga Posen

11 Pins
·
7y
By
Mayte Huynh-Varela
a woman doing yoga poses on the beach
DIY Beauty Corner
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
the 6 yoga poses to open tight hips
How to open the hips!
a woman doing yoga poses with the words 30 minute plank workout on her chest and back
5 Minute Plank Workout | 5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel
Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.
a woman doing yoga poses in different positions
Sweaty Summer Power Yoga Flow
A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…
a woman doing yoga poses in different positions
Sweaty Summer Power Yoga Flow
A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…
a woman doing yoga poses with her hands on her hips and arms behind her head
10-minute yoga sequence you can do anywhere
Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.
an info sheet showing different types of boats
24 Easy Yoga Poses for Beginners
24 Yoga Übungen für Anfänger - bei den süßen Bildchen macht der Start gleich doppelt Spaß!
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Yoga Posen
a large poster with many different types of boats on it's sides and the words,
Yoga and Metabolism: Myths and Truths
Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/
an image of a woman doing yoga poses in different positions on her stomach and back
Positive - Mug
Eveining