health nuts

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A healthy lifestyle blog.
30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats
All Natural Lip Balm
Homemade organic lip balm with coconut oil, beeswax, raw honey, and sweet orange essential oil.
A Skinny Ms. Guide to Food Choices: Eat This Not That
A Skinny Ms. Guide to Food Choices: Eat This Not That
Everything You Need to Know About Fast Food (Image)
Everything You Need to Know About Fast Food (Image)
Homemade Coconut Scrub ~ 1/2 cup organic coconut oil. 1/2 cup Organic Coconut Sugar. 1/2 cup Organic Cane Sugar. 1/3 cup Sea Salt. 3 T Almond Oil 1 T Vitamin E. 5-6 drops Lavender Essential Oil | Nourished Existence