Dance

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Holly Wilson
Exotic Dance Academy | EXOTICACADEMY.COM on Instagram: "Read this for extra tips👇 Let’s spice things up and learn something more old-school!🌶️ Fina will show you how to shake your booty and amaze your audience.🍑🤩 It can take some time to get used to it but we promise you, it is so much fun 🙌 1. Lift your platforms and go towards the inner edge.🩰 Why? 🤔 To minimise the friction against the floor and help you increase the speed later. 2. Add internal and external HIP rotations. 🔄 Slowly at first, to understand the movement. Think of bringing your heels together, then apart while keeping your legs straight. ↔️ 3. Then, you gradually add an accent at the end of the movement.💣 4. Final step - try to speed it up to make that bum shake!⏩🔥 Save & try next during your next trainin

Pole twerk

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Mimi | online pole dance & flexibility coach on Instagram: "Have you been practicing non-stop and haven’t seen an improvement in your fluidity? Instead of practicing it step by step, try this visualization instead 🍯 Using these visualizations have helped me so much in making my movement quality better. More on this topic in my next post, but for now, my heels mini course is up for pre-order! 💬Comment SLINKY and I’ll send you the info 👠 #movementthatinspires #poledancing"

Pole stlye

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278K views · 22K likes | Ekaterina Matrenitckaia on Instagram: "#poleaddict #poleoutside #workout #poledance #poletrick #streetworkout"

Is this doable??? 👀

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Jade Elles | Online Movement Coach on Instagram: "Become UNCOMMON amongst the UNCOMMON 💪 How many of these squat variations have you got? #squat #calisthenics #bodyweight #fitness #training"

Non pole exercises

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Joellie on Instagram: "✨Pole Tuck Options✨ Tucks can be something that I find challenging. I struggle to get my knees to my chest and feel like my tummy prevents me being able to get a nice pelvic tilt. My instructor Jen is great at adapting moves for all body types. So we got together to show you how we have adapted the tuck so that it is safe and effective for my body. Let us know what you think in the comments and if there is anything else you’d like to see from us. 🙋🏽‍♀️ Jumpsuits (Both wearing Green) & Jumper from @olraactivewear #curvy #curvygirl #pole #plussizepole #poledance #polefitness #plussize #plussizewomen #plussizepoledancer #plussizepolefitness #polefit #thisfatgirlcan #antidietculture #antidietrevolution #dietculture #dietculturedropout #polebeginner #poler #poler

Pole helping others

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TIPS FOR BEGINNERS | What To Do On Stage (NO POLE TRICKS)
🇰🇷Claire I Pole Dancer/Polerina🇺🇸 on Instagram: "📩Send this post to your pole sister who needs to see this👀. As a person who practice dynamic pole tricks and handstand quite frequently, I’ve been through many wrist injuries. When my Physiotherapist @perpetualmotionpc recommended this Gyro ball, I was little skeptical but it’s become a life-saver for my wrist. Every time my wrist feels very worked up and I use this ball for a rehab and I was able to come back to my training in a few days! It’s less than $20 bucks so definitely worth every penny! If you’re interested in getting one, check out “Pole Essentials” list on my amazon store front ➡️link in bio 🔗 #clairebearpolerina #productreview #gyroball #conditioningtips"

Pole info

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TikTok · Eliise R

Insta style posts?

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Peachy Pole Tutorials on Instagram: "Back with our higher level, no-invert pole combos 😍 We are posting one of these combos onto our tutorials platform every month. It is now live, and we are currently prepping new content for March! We are also doing a brand new tutorials collection on the platform for March, which is all photo shoot theme! A seminar on making the most of your shoot and tutorials on non-inverting shoot poses so you can smash your pole shoot and feel sassy and confident 💖 keep an eye out 👀 #poletutorial #poletricks #polecombo #pdhangman #pdshouldermounthang #pdhoodornament #polefitness #poledance"
Pole Dance Games to Keep Training Fun
How to climb a pole (7 DIFFERENT WAYS)

Try this next!!!

6 Pins
Dance acrobatics | Floorwork | Frame Up Strip | Helsinki on Instagram: "easy variation for beginners 🤍 Follow for more ideas → @morella.dance #floorworktips #shoulderroll #acrobatics #dancetips #danceteacherlife #helsinki #finland"
𝐇𝐞𝐞𝐥𝐬 𝐝𝐚𝐧𝐜𝐞 𝐭𝐢𝐩𝐬 & 𝐭𝐫𝐢𝐜𝐤𝐬 on Instagram: "Meet my new friend @carlo.dabramo showing this easy heels floor work trick! All you need to master to get this transition are 2 moves ! (I recommend to stretch your body before practicing any ❤️✨). • • • #tweelsbycgtraining #tweelsbycg #heelstipsandtricks #floorworkflow #floorworktricks"

Floor work/heels

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Burlesque Costume Tutorial: Tricks With Tights http://21stcenturyburlesque.com/burlesque-costume-tutorial-tricks-with-tights/ #burlesque #costume #costumediy #DIY #burlesquecostume #showgirl #tights #dancetights #dance

Burlesque

3 Pins
Larissa Kali • Pole Dance on Instagram: "Who else loves twirls and turns and pirouettes? 🙋🏽‍♀️😍 Lately I’ve been kind of obsessed with twirly tricks on the pole as well as on the floor so that’s why I’m also teaching an online workshop about these moves on Sunday! 🤗 ➡️ Twirls & Turns: INT Heels Choreo Dance a hypnotic heels pole choreo with lots of turns, pirouettes and static spins with me! We’ll also work on flowy transitions, beautiful lines and slinky legwork. Prerequisites: one-legged pirouette, use of platform (slides, glides), leg rotations, ability to hold weight with your arms. Sunday, March 24 6:00–7:15 p.m. CET on Zoom INT | € 18,- HD recording included Wanna join me in twirling around the pole? Send me a message to sign up! 💌 I’d love to dance with you 💓 . . . #heelsp
Peachy Pole Tutorials on Instagram: "You don't need to invert to get things 🌶🔥 #PoleHeels #PoleDancing #SpinPole #PoleTricks"

Pole moves

45 Pins
9 Funny Combos for Beginners - YouTube
This is a perfect early level spin combo for those familiar with basic knee pit grips and thigh holds. Tag me if you try! #poledance #beginnerpole #spinpole #womensfitness

Pole combos

36 Pins

Music

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Jen McGrath on Instagram: "Strength exercises for inverts! 💪🏾 I teach this exercise to my students to help them train the pelvic tuck position and strengthen the legs. Level 1 - is great to understand the movement without having to lift that body off the floor. Work on moving your body out of the way and tilting the pelvis. An easier version is to bend the legs. Level 2 - is with a little bum lift, try to keep the momentum as you lift the legs from the floor. Bend the knees for an easier version. Level 3 - Be careful of how low you are to the floor if you complete the full invert, you can also take it into an outside leg hang and slowly slide down for an easier version. Safety first - always go with your level, use a spotter or a mat when trying new moves. I'm available for pr
1.4K comments | Issy🔹Yoga & movement teacher on Instagram: "You don’t have to speed up the movement to get the benefits from it. Of course you can turn this into high intensity pace but even if you focus on controlling the movements in the pace that you feel comfortable. You’d still get to improve mobility of your joints and coordination. #mobilityexercises #movements"
Eglina Mažeikienė on Instagram: "For your strong body 💪🏼⭐️ 🙏If you like my videos, please support me by subscribing to see more."

Pole conditioning

35 Pins
Burlesque
feather fans photo by Model Photographic

Fan stuff

6 Pins