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Pin by Michele Brodeur Battista on Fitness | Treadmill workout, Workout videos, At home workout plan

This may contain: a man laying on top of a blue mat in front of a mirror with the words video speed up 2x

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Knots in your midback? Try this

Dr. Katie Clare

Dr. Katie Clare

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This may contain: a woman is doing yoga in front of a window with the cityscape behind her

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Gorgeous and inspiring yoga flow

Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @darin.yoga

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#mindfulmovement #creativeyoga #yogatransitions #yogaflow #sirsasana #chakrasana #ekapadagalavasana #stability #strengthandflexibility #wellnessapp #onlineyogaclasses

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This may contain: a woman doing a handstand in front of a window on a yoga mat

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This may contain: a woman is doing yoga with her cat

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Yoga flow 🥰🥰🥰

This may contain: two pictures one shows a woman doing yoga and the other shows how to do splits

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Tutorial: How to do the split part 2 !

This may contain: a woman is doing yoga in an empty room with the caption do you want to improve your spire flexibility?

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Learn how to do a SPINAL WAVE in 3 easy steps

Learn how to do a SPINAL WAVE in 3 easy steps with @yogiissy...⁠ ⁠ Doing this spinal movement regularly will help improve spinal mobility, reduce back pain, and improve your mind-body coordination.⁠ ⁠ Give it a go and let us know how your back feels below! ⁠ . ⁠ . ⁠ . ⁠ #spinalwaves #spinemobility #spinalhealth #backpain⁠ #yogapostures #yogainstructor #mandukayoga #mandukamoves

Manduka

Manduka

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3 reasons you can't do headstand and how to fix them

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53 Sport-Ideen in 2025 | fitnessübungen, fitness und übungen, sportübungen