Workout Back

9 Pins
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7y
By
Roger
an iphone screenshot shows the muscles and their corresponding positions in order to perform exercises
Tabla de ejercicios de espalda
an image of a man doing exercises with dumbbells and barbell squats
thefitnessera.com
The Fitness era: HARDCORE back workout
an exercise manual with instructions for the back and chest exercises, including hand - to - toe
BACK and BICEPS · Free workout by WorkoutLabs Fit
BACK and BICEPS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
an exercise poster with instructions for the upper and lower body workout
Upper and Lower Back · Free workout by WorkoutLabs Fit
Upper and Lower Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
the back view of a man doing squats on a bench with barbells
Wide-grip lat pull-down exercise guide and videos | Weight Training Guide
Wide grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, and Pectoralis Minor.
an image of a man doing squats on a machine
Cable face pull exercise guide and videos | Weight Training Guide
Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!
the back view of a man doing squats on a bench with barbells
Wide-grip lat pull-down exercise guide and videos | Weight Training Guide
Wide grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, and Pectoralis Minor.