Skip to content

Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

✩ growth

852 Pins

·

2 Sections

·

2mo

grossmagick

By

Placing too much emphasis on being right can interfere with reaching important goals. Being effective, on the other hand, means responding in a way that's mindful. It also involves considering the consequences of one's actions. Download our handout on "how to be effective" for kids and teens! #DBTSkills #HowSkill #Mindfulness

Here are just a few ways to practice being less emotionally reactive when you want to be less emotionally reactive✨The strategy that I find absolutely the BEST one for me is walking away to go “storm write” all of my intense feelings and thoughts, my anger or sadness… Sometimes, I then do a personal @canva story with visuals as I start to calm down. I find the first strategic (writing) gets all of the intenseness OUT…

⭐️ coping skills

✩ self improvement tips

✩ growth