Health and fitness

2,022 Pins
 1h
Collection by
a shirtless man is laying on the ground
How to Lose Your Gut in 10 Days
How to Lose Your Gut in 10 Days
Huge Leg Workout
Try out this leg day. Follow me for daily workouts
⁉️ Tight Hips / Low Back? [📹 dr.caleb.burgess]
✅ Try this out! 📍 Perform 1-2 sets of 5-10 reps, holding for 2-5 sec at the bottom of each rep CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Best Stomach Exercises To to Strengthen ABS/Core
Dumbbell Double Crunch
One of the fastest ways to give your entire abs a workout is by using your own lower body weight to work around a dumbbell, which works the rectus abdominis and external obliques.
Shoulder workout routine for men at gym with dumbbells 🔥 🔥
No excuses, just results! Check our links in bio 🔥 Your shoulders are about to be on fire after this one. You are going to hit each head of the shoulders twice. Make sure you find the weight that’s going to give you the best quality of reps through each set Rear Delt Rows Shoulder Press Variation SA Lateral Raises DB Front Raises 90° Lateral Raises DB Face Pulls Credits
Weight Gain, Health Tips, Nutrition, Healthy Weight Gain, Muscle Gain Meal Plan, Healthy Weight, Health And Nutrition, Workout Food
How i lost 40 pounds in 30 days without starving #weightloss
the poster shows three different types of men's body and their names on it
10 Weeks to Shredded: Maximize Your Fat Loss with this Workout
(Click through to download PDF!) Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program! #workout #gym #fitness #bodybuilding
a man does push ups on a mat with the words for enhanced glute development
Glutes! 13 Exercises for Firm Buttocks and Symmetrical Legs
an info sheet describing how to use the muscles
Home Dumbbell Complex Workout
Got a good dumbbell complex for you. Get a heavy pair of dumbbells, but if you don't have a heavy set then you will double the reps. This complex is unbroken so you won't set the dumbbells down till you finish the 7 push press. Rest between sets as needed. 5 rounds: 7- deadlifts 7- front squats 7- push press #equipyourworkouts #workout #homeworkout #wodathome #wod #fit #fitlife #fitness #getfit #hardwork #dumbbell #dumbbellworkout #exercise #strengthtraining #strength #complex
a man holding two dumbbells in his hands while standing next to a brick wall
​The Diabolic 7-7-7 Dumbbell Workout
The 7-7-7 Dumbbell Complex
Insane Bicep Blaster Circuit