Allenamento

56 Pins
·
8h
a shirtless man taking a selfie in the mirror with a cat on his chest
three men standing on the beach posing for a photo
a shirtless man sitting on a couch with his hands behind his head and looking at the camera
a shirtless man wearing white trunks and a black cap is posing for the camera
a man with tattoos on his arm and chest
a shirtless man running on the beach with his bare chest and no shirt,
a shirtless man standing in front of a wall with his hands on his hips
a shirtless man standing in front of a wall with his hands on his hips
Seth-Fornea
Ramón Puñet Corvillo
a shirtless man standing in the water with a blanket around his waist and chest
a poster with an image of a man doing push ups on his back and the words in spanish above it
This may contain: a man laying on the floor with two tennis balls in his hand and an open window behind him
0:11
Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
a shirtless man with tattoos on his chest and arms is posing for the camera
a man with a beard and no shirt on
Male body