Gym

11 Pins
 5y
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a black and white photo of a ballerina
Don't stop dancing until the dreams stop coming....and, hopefully, that will be never.
an artistic photo of a woman dancing with her hands in the air
Dr. Oz's 6 Health Secrets from Around the Globe
This would be cool if they had a light on there hands and feet and did a small routine around the stage
a woman doing yoga poses in different positions on a mat with the words flat belly sequence
After Trying This Yoga Sequence, You'll Never Do Another Crunch
Flatten Your Belly With Yoga
a woman doing yoga poses for the camera
5 Yoga Fixes For Bad Posture
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
an image of a woman doing yoga poses for beginners to learn the art of stretching
BIKRAM YOGA - 26 postures, 2 breathing exercises - heal your body from the inside out - I love my yoga!
a woman doing yoga poses on the floor with her arms and legs spread out in different directions
Yoga Sequence For an Aching Runner's Back
Yoga Sequence
Gym, Yoga Meditation, Yoga Lifestyle
a poster showing how to do an exercise for the legs and chest, with instructions
kamafitness.ca
Slimming Legs Chair Workout
a woman doing yoga poses on her stomach and back, all in different positions with their legs spread out
Because We Can
Hold (some of these, haha) each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.
a black and white photo of a woman in a bathing suit sitting on the steps
flexibility