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fitness

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5 Everyday Stretches 🧘‍♀️ SAVE THIS FOR LATER 💾 Tag a friend who could use this! When you do these 5 stretches everyday, you’ll feel so much lighter and open in your body. Each stretch targets a different part of the body, along with added twists (important for mitigating low back pain), so in just a few minutes you’ll get a full body stretch. I recommend doing this in the morning, after a workout as a cool-down, or at the end of your day for relaxation. 😴 Hold each stretch for 30-60 secon...

Starte deinen Tag energiegeladen und entspannt mit dieser 5 Min. Yoga Morgenroutine: 1️. Nackenkreisen – 5 Wdh. 2️. Twist im Sitz - 5 Wdh. 3️. Katze - Kuh – 5 Wdh. 4️. Scheibenwischer - 10 Wdh. 5️. Down Dog Walk 6️. Lizard Lunge Ellbogen Taps – 6 reps per side 7️. Runners Stretch - Lunge dynamisch – 5 Wdh. pro Seite 7️. Schultern öffnen mit Gurt - 30 Sekunden 8️. Deep Squat – Hold as long as you can Auch für Schwangere geeignet! Gleich ausprobieren und gleich für deine neue Morgenroutine merken!

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110 Fitness-Ideen in 2025 | fitness workouts, fitnessübungen, fitness und übungen