gym

10 Pins
·
4mo
By
leksi
This may contain: a woman is posing for a photo with her arms outstretched
4:00
there is a person that is riding on a treadmill in the gym with their feet up
This may contain: a woman holding two dumbs in front of her face and chest, with the words live written on it
1:13
the leg press position chart shows how to use it for different types of feet and ankles
Leg Press Basics
Anyone else have trouble knowing what muscles your hitting during leg press? Look no further!
This may contain: a woman sitting on top of a black couch with her hand up to the side
0:34
i loveee her videos !!
This may contain: a woman sitting on top of an exercise machine with headphones in her ears and the caption that reads, the 4 different abuctor positions and what they do
0:16
Glutes Gym Workout
there are four pictures showing the different positions of feet on a bench in a gym
an image of a woman doing exercises on her stomach and back with the caption's above it