Egészséges étel receptek

115 Pins
·
1w
30min · 10 servings  Até quem não gosta de brócolis vai amar essa receita.  INGREDIENTES  • 1 brócolis   • 1 ovo  • 50g de muçarela light ralada  • 50g de aveia em flocos  • Sal a gosto  • Pimenta-do-reino a gosto  • Azeite a gosto
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BOLINHO DE BRÓCOLIS
30min · 10 servings Até quem não gosta de brócolis vai amar essa receita. INGREDIENTES • 1 brócolis • 1 ovo • 50g de muçarela light ralada • 50g de aveia em flocos • Sal a gosto • Pimenta-do-reino a gosto • Azeite a gosto
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Carrot Cake Banana Bread recipe
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This may contain: a white bowl filled with cooked vegetables on top of a wooden table next to a knife
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Crispy Potato Salad - Free Keto Cookbook/ Plant based Recipes in Bio
Crispy Potato Salad (Via: @dr.vegan) Ingredients: 2 pcs Medium Potatoes Olive oil (to drizzle) Salt (to taste) For Dressing & Salad Mix: 1/4 cup olive oil 1 tsp tomato paste 1 tsp paprika paste (or use another 1 tsp tomato paste) 1 tsp ground red pepper (pul biber) 1 tsp salt 1 tsp black pepper 1 tsp chili powder 1/2 tsp cumin 1-2 tbsp pomegranate molasses (or balsamic cream) 1 pc large red bell pepper (finely chopped) 3 pcs onions (chopped) 6 pcs pickles (diced) 1 handful walnuts (roughly chopped) 1 bunch of parsley (finely chopped) 3 pcs spring onions (chopped)
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sweet potato sandwiches with guacamole 🍠🌱🥑✨ Healthy food recipes | Food recipe | Healthy food
sweet potato sandwiches with guacamole 🍠🌱🥑✨ (via: @noa.tasty) Ingredients: 🛒 One sweet potato 2 tablespoons of olive oil Salt (amount to taste) One avocado Half a squeezed lemon A little purple onion 3 cherry tomatoes A handful of cilantro Bulgarian pepper - amount according to taste (optional)
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This contains an image of: #Emagrecimento-#Emagrecimento #Emagrecimento #Emagrecimento
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#Emagrecimento-#Emagrecimento #Emagrecimento #Emagrecimento
a white plate topped with an egg, avocado and spinach covered in nuts
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10-Minuten-One-Pot-Mienudeln
Schnell, gesund und voller Geschmack – unser 10-Minuten-One-Pot-Wunder mit Mie-Nudeln, knackigem Gemüse und cremiger Kokos-Erdnuss-Sauce. Perfekt für den Feierabend! 🥢🌱 Zutaten (für 2 Personen): 100 g Vollkorn-Mie-Nudeln 1 kleine Zwiebel, fein gewürfelt 1 Knoblauchzehe, gehackt 1 kleine Möhre, in dünne Stücke geschnitten 100 g Brokkoli (in kleine Röschen) 50 g rote Linsen 1/2 Stange Lauch, in Ringe geschnitten 1 EL Erdnussmus 200 ml Kokosmilch 200 ml Wasser 1 TL Currypulver 1 Prise Chili (nach Geschmack) Frischer Koriander zum Garnieren Salz & Pfeffer nach Geschmack Zubereitung: Alle Zutaten in eine große Pfanne oder einen Topf geben. Zum Kochen bringen, gut umrühren und bei mittlerer Hitze ca. 10 Minuten köcheln lassen, dabei gelegentlich umrühren. Mit Koriander servieren.
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Übernacht Haferbrot 🍞 gesundes Hafer Brot lower carb, ohne Mehl
Kerniges Haferbrot ohne Mehl 🍞 So lecker, gesund und einfach gemacht 🥰 am besten gleich heute vorbereiten, morgen backen und geniessen. Alles Liebe Eure Doris 😘
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Healthy Date Balls Recipe
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#tea
This may contain: a person cutting up two sweet potatoes on a white plate with a fork and knife
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A Doctor's Favorite Lunch
▪️2 large sweet potatoes ▪️2 eggs ▪️1/4 cup milk ▪️1 spring onion, chopped ▪️1/2 red pepper, finely chopped ▪️Handful of feta cheese ▪️Preheat oven to 200c ▪️Wash and dry your sweet potatoes. ▪️Prick them all over, and brush with some oil. Bake for 45-50 minutes until soft/air fry for 25 minutes/microwave. ▪️Remove from oven and let them cool ▪️Beat 2 eggs and mix with the milk ▪️Slice sweet potatoes in half, and gently mash the potato and form a well. ▪️Season with salt and pepper. Then add your desired veggies. Pour in the egg mixture and top with feta. ▪️Bake or air fry for a further 15-20 minutes Credit Divya Sharma, Healthy & Easy Recipes
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Overnight recepten Gemakkelijke gezonde vegetarische recepten Inspiratie voor gezonde voeding ideeen
a jar filled with milk and nuts on top of a table
a smoothie in a glass with almonds on top and the words rezept below it
Mandel-Dattel-Smoothie Rezept
Dieser Mandel-Dattel-Smoothie ist nicht nur reich an Energie, sondern auch eine wahre Nährstoffquelle – perfekt, um deine Kraftreserven wieder aufzufüllen und dich für den Tag zu stärken!