WOD

18 Pins
·
5y
By
Gab Gavroche
the snowflakes are falling down on the ground and there is text that reads, woo big package
Big package
a man is doing crossfit with the words wod casey 10 rounds 30 squats 20 pompes 10 fractions
Casey
the instructions for how to use an inflatable fab
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a black and white photo with the words max de rounds en 20 min sprint 50m 10 pompes 10 burps 10 tactions
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the words are written in white on a black background
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the words and numbers are written in black
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the instructions for how to use wax on wood
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a poster with the words wod anaconda on it
Anaconda
a man walking down a dirt road next to a truck
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Eagle
30:18 on 15 July 2019
"Assault Reduction" Workout, Assault Fitness Benchmark WOD | WODwell
30:18 on 15 July 2019
Related searches
a black and white photo with the words recovery day
"Recovery Day" Workout, CrossFit Mayhem Benchmark WOD | WODwell
So this is what @RichFroning thinks a "Recovery Day" workout looks like. We found this WOD posted by CrossFit Mayhem back in 2016. #benchmarkwod #crossfit #wod #crossfitmayhem #recoveryday #wodwell #testandretest
This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as a cumulative 2 miles of running - but with a prescribed descending rep scheme and the run broken into 800 meter lengths. And, to top it all off, add a 1,000-meter row (without the vest) at the beginning and end. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
"Murph Demarcation" Workout, Kobalt Performance Partner WOD | WODwell
This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as a cumulative 2 miles of running - but with a prescribed descending rep scheme and the run broken into 800 meter lengths. And, to top it all off, add a 1,000-meter row (without the vest) at the beginning and end. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
This may contain: a woman is doing push ups on the floor
1:17
High intensity workout gym🔥💪
a black and white photo with words on it
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