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·3mo
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Frowner
🌍 Embracing modern technologies like solar power can transform desert regions, fostering reforestation and biodiversity. 🌳 Let's drive forward sustainable forestry projects for healthier cities and rural areas. 🏙️ Let's transition emerging economies into knowledge societies with sustainable industries, prioritizing innovation over outdated structures. 💡 #Sustainability #Innovation #RenewableEnergy 🌞🌳
🔐 Integrating cybersecurity into everyday life is crucial for our well-being, just like prioritizing our health. 🏥 Let's focus on accurate information, nutrition, movement, and reducing dependencies on certain financial interests. 💪 Together, we can build a healthier and more sustainable future! #CyberSecurity #Healthcare #Sustainability 🌱��🔒
🌱 Advancing ecological measures for a sustainable future! 💡 Integrating wind energy and photovoltaics can reshape ecosystems while boosting social and economic well-being. 🌍 Let's embrace innovative solutions inspired by nature and invest in projects that strengthen our environment. #RenewableEnergy #SustainableLiving #Innovation 🌿🌞

Economy

4 Pins

Growth

0 Pins
💼 Embrace flexible work solutions with our joint hybrid services! 🌐 Ensure cyber security and compatibility with Swiss law-compliant IT solutions. 💻 Benefit from expert support and cost-effective software options. 🚀 Focus on your core business while we handle the rest! #HybridWork #CyberSecurity #ITServices 🛡️🔒
Advancing ecological exchange requires innovative solutions! Think crew-free flight models for effective air defense. Let's revolutionize transport with electric missiles and agile defense systems. An eco-friendly military approach benefits both defense and the environment. 🛩️🌱 #EcoDefense #Innovation #GreenTech 🌍💡
Fast website loading times are crucial for user satisfaction. Aim for an LCP (Largest Contentful Paint) value of 2.5 seconds or less for a great user experience. Focus on user-friendly content creation and site optimization, including multilingual content and tools like Cloudflare. Continuous monitoring and adjustments are key as user traffic increases. #WebsiteOptimization 🚀

Technology

3 Pins
🌟 Stay healthy and resilient in challenging times! 💪 Explore practical tips for nutrition, exercise, and self-care to boost your well-being. Discover delicious recipes like vegan keto pizza and learn about supplements like Angozan and Propolis. Keep active with outdoor walks and mindful meditation. Prioritize your health and happiness today! #StayHealthy #WellnessJourney 🌿🌞
Boost overall well-being with simple changes! 🌱 Prioritize sleep quality and mental activity alongside diet and exercise. Try a low-fat diet and omega-3-rich foods for heart and brain health. Cut alcohol and caffeine for better sleep, and opt for carbs before bed. Stay mentally active with reading or meditation apps. Start small and notice big results! #Wellness #HealthyLiving
Get back to basics with proteins, carbs, and fats! 🍗🍞🥑 Whether meal prepping or indulging, find balance. Good fats like nuts and fish are vital for brain health. For carbs, opt for nutrient-rich options like lentils and quinoa. Need protein? Try shakes or vegan alternatives. Keep it simple and experiment to find what works for you! 💪🥦 #NutritionTips #HealthyEating #BalanceDiet

Health

5 Pins
Discover the resilience in Switzerland's cozy small houses! 🇨🇭 Despite their size, these homes embody strength and adaptability against the Swiss Alps' harsh elements. From efficient space utilization to sustainable design, they showcase resilience in every nook and cranny. Explore how these humble abodes stand tall against nature's challenges. 🏡💪 #SwissResilience #SmallButMighty #AlpineLiving
Dive into the tranquil world of lavender! 🌿 Let its soothing scent whisk you away to fields of purple blooms. Whether you're sipping lavender tea or enjoying lavender-infused treats, it's a serene experience for the senses. Close your eyes, breathe deep, and relax. 💜 #LavenderLove #TranquilEscape
🐝 Bumblebees bring sweetness without the sting! 🌼 Embrace the gentle nature of these pollinators and celebrate their vital role in our ecosystem. Let's protect and cherish them for a brighter, blooming world! 🌸 #Bumblebees #Pollinators #NatureLovers #SaveTheBees 🍯🌿

Lifestyle

8 Pins
4:18
This may contain: an image with the words water quality improvements resources generally become more abundant diseases
Motivational Quotes
Highest Good
Leisure Activities
Water Quality
Quality Of Life
Vegan Lifestyle
The Environment
Focus On
Disease
WE ARE PUTTING THE FOCUS ON THE ESSENTIAL AND REALISABLE INSPIRE OURSELVES AND THE ENVIRONMENT
Promoting a vegan lifestyle improves the quality of life in the long term. More people can be fed. Less farmland, as smaller yields must be spent on farm animals. Water quality improves. Resources generally become more abundant. Diseases of affluence will shrink. Health costs are lower, especially for people of retirement age. Enjoyment does not mean rewarding active leisure activities. Is consuming sweets and food containing bad fat after sports in nature a good idea? Who wants to feel worse after a holiday than before?
3:04
This may contain: the words are written in black and white with an image of carrots on it
Vegan Lentil Curry
Healthy Spices
Vegan Lentil
Protein Intake
Brown Lentils
Lime Salt
Diced Potatoes
Rapeseed Oil
Lentil Curry
VEGAN LENTIL CURRY
Lentils are low in calories and rich in fibre. People who follow a vegan diet in particular should ensure that they have a sufficient protein intake. With 23 g of protein per 100 g, lentils are one of the most high-protein foodstuffs. When combined with rice and grains, they provide all the important amino acids. Protein supports cell building and muscle growth and strengthens the endocrine and enzyme systems. Curry paste contains many healthy spices, it is easily digestible (no bloating or flatulence), it supports digestion and is anti-inflammatory.
3:29
Vegans consume less unhealthy saturated fats and more dietary fibre and phytochemicals. Lowering LDL cholesterol in the blood can help you live longer. The body does not lack any nutrients in a healthy, balanced vegan diet. Proteins are essential but are not only found in meat. A vegan diet with pulses, nuts and whole grains is a good source of protein. A vegan diet is particularly well supplied with folic acid and vitamin C.
Lowering Ldl Cholesterol
Saturated Fats
Lowering Ldl
Lower Ldl Cholesterol
Ldl Cholesterol
Good Sources Of Protein
Whole Grains
Folic Acid
Dietary Fiber
VARIED VEGAN DIET
Vegans consume less unhealthy saturated fats and more dietary fibre and phytochemicals. Lowering LDL cholesterol in the blood can help you live longer. The body does not lack any nutrients in a healthy, balanced vegan diet. Proteins are essential but are not only found in meat. A vegan diet with pulses, nuts and whole grains is a good source of protein. A vegan diet is particularly well supplied with folic acid and vitamin C.
3:21
Salads, vegetables, fruit and berries should be carefully and thoroughly washed. The best way to do this is to briefly place them in a salad strainer along with cold diluted vinegar before draining and rinsing two or three times in cold water. Place on a kitchen towel to dry or use this to wipe them down.
Naturopathy
Cleaning Fruit
Chemical Substances
Food Additives
Natural Lifestyle
Medical Help
High Water
Daily Schedule
Eating Raw
SERIES – TIPS FROM THE WORLD OF NATUROPATHY
Salads, vegetables, fruit and berries should be carefully and thoroughly washed. The best way to do this is to briefly place them in a salad strainer along with cold diluted vinegar before draining and rinsing two or three times in cold water. Place on a kitchen towel to dry or use this to wipe them down.
3:58
Sesame seeds are rich in phytochemicals and polyunsaturated fatty acids. Plant sterols ensure that the cholesterol level can be lowered naturally. Sesame seeds contain haematopoietic iron, bone-strengthening calcium, and selenium, a trace element that strengthens the immune system. Niacin is essential for regenerating skin, muscles, nerves, and DNA
Ways To Increase Testosterone
Bone Strengthening
Plant Sterols
Increase Testosterone Levels
Increase Testosterone
Literary Analysis
Vegetable Protein
Testosterone Levels
REGULATE TESTOSTERONE LEVELS IN A NATURAL WAY
Sesame seeds are rich in phytochemicals and polyunsaturated fatty acids. Plant sterols ensure that the cholesterol level can be lowered naturally. Sesame seeds contain haematopoietic iron, bone-strengthening calcium, and selenium, a trace element that strengthens the immune system. Niacin is essential for regenerating skin, muscles, nerves, and DNA
1:44
This may contain: some food that is in a bowl with words on the bottom and bottom side, including pumpkins
Seeds
Bay Leaves
Pumpkin Soup
Vegetable Stock
Freeze Drying
Light Recipes
Parsley
Peppers
Olive Oil
PUMPKIN TIME
Peel the pumpkin, remove the seeds and cut into large wedges. Rinse with cold water and cook slowly until the vegetable wilts. Mash or mix. Add two to three bay leaves, depending on the desired portion, 3-4 heaped tablespoons of chives and parsley (fresh or freeze-dried) and fresh or dried peperoncini peppers to taste. Stir in a tablespoon of Morga fat-free vegetable stock as desired. Next, add two tablespoons of olive oil and some water if necessary and simmer gently for another half hour, stirring occasionally.
3:16
Are you sacrificing your health for the sake of style? Watch our video to uncover the dangers of wearing clothes that are too tight, from stomach issues to back pain. Learn how to prioritize comfort without compromising your well-being.
Back Pain
How To Prioritize
Stomach Issues
Stomach Pain
Style Watch
Wearing Clothes
Well Being
Sake
KEEP YOUR BELT TIGHT ENOUGH
Are you sacrificing your health for the sake of style? Watch our video to uncover the dangers of wearing clothes that are too tight, from stomach issues to back pain. Learn how to prioritize comfort without compromising your well-being.
1:56
This may contain: the recipe is prepared and ready to be eaten by someone in the kitchen or on the table
Soybean Sprouts
Thai Chilli
Onion Sprouts
Spring Roll Wrappers
Thai Kitchen
Spring Roll
Chinese Cabbage
Chilli Sauce
Baking Paper
FROWNER’S THAI AUTUMN ROLLS
Six autumn rolls Add two tablespoons of soy sauce, two tablespoons of Sriracha chilli sauce, two tablespoons of chives, and some dried Thai chilli to a bowl and mix. Next, add 250 g of cabbage, chopped and washed, 250 g of washed soybean sprouts, two carrots, washed, peeled and sliced lengthways, and a few washed pepper strips. Mix carefully. Fill a bowl with warm water. Briefly add the spring roll wrappers (Thai kitchen) to the warm water individually. Lay carefully on a dry cloth.
2:39
This may contain: some food that is on top of a white board with the words add the seeds, mango slices, and a few chopped orange slices to taste
Tiramisu
Fruit Tiramisu
Vegan Whipped Cream
Freshly Squeezed Orange Juice
Pomegranate Juice
Pomegranate Seeds
Sliced Almonds
Orange Slices
Glass Dishes
FROWNER’S FRUIT TIRAMISU WITH POMEGRANATE SEEDS
To be upfront: the following recipe is not entirely sugar- and calorie-free. However, it nourishes your palate and soul at this colder and often somewhat gloomy time of year. Ingredients: fresh mango (Spain) - pomegranates (seeds and juice) - oranges (squeezed and sliced) - ¼ fat vanilla quark (Migros) - vegan whipped cream (can or crushed by hand) - gluten-free ladyfingers – sliced ​​almonds lightly roasted in a frying pan or almond slivers. This tiramisu can be prepared with your choice of berries and fruits.
2:18
This may contain: two cauliflowers sitting on top of each other with the caption'however, they can also be eaten raw this way, the goodness in the cauliflower will not be lost
Regional
Cauliflowers
Sweetened Whipped Cream
Vegan Mayonnaise
Honey Mustard Sauce
Sriracha Sauce
High Fiber
Honey Mustard
CAULIFLOWER SEASON HAS BEGUN
Cauliflower is a flowering vegetable, as its name suggests – its name comes from the many flowers on the inflorescence. Cauliflower is sold all year round. Anyone who values fresh, regional products in Switzerland will likely prefer to buy from October to April. Cauliflowers should be prepared as carefully as possible to preserve the many vital substances they contain. However, they can also be eaten raw. This way, the goodness in the cauliflower will not be lost. Cauliflower contains a lot of water, is low in calories (25 calories per 100 grams), high in fibre and therefore easy to digest.
4:44
This may contain: the words caravan tea can also be beneficial for small children
Types Of Cabbage
Celery Salad
Madras Curry
Carrot And Ginger
Carrot Soup
Caraway Seeds
Steeped Tea
Chilli Pepper
CARAWAY – A SPICE, A CULINARY DELIGHT, AND A MEDICINE ALL IN ONE
Always carrying caraway on you is cheaper and preventative, especially if you have to eat out. Almost every salad is easier to digest if you sprinkle some caraway seeds on it. It is, of course, particularly digestible when served with all types of cabbage and pulses, and it is a special treat when sprinkled on raw beetroot, carrot and celery salads.
3:54
This may contain: a white plate topped with fruit and vegetables next to text that reads it supplies essential minerals and vitamins such as the relatively rare
Rice And Vegetables
Vitamin B9
Vegan Vitamins
Essential Minerals
Chilli Paste
Black Rice
Fried Tofu
Vitamins For Skin
How To Dry Rosemary
BLACK RICE RING WITH VEGETABLES
Rice is a healthy food. The black rice "Nerone" is grown in Italy. This variety gets its colour from the natural pigmentation of the outer grain layers. It supplies essential minerals and vitamins such as the relatively rare vitamin B9, skin vitamin E and cell-protecting carotene.
2:45
The aubergine was introduced to Spain in the 13th century and subsequently made its way to Italy. The first verifiable examples of it being cultivated can be traced back to China, although this is also suspected to have taken place in India.
Aubergine Oven
Spelt Pasta
Beta Carotene
Low Calorie Diet
Traditional Medicine
Ornamental Plants
Good Pizza
Pizza Toppings
AUBERGINES SOLANUM MELONGENA – HEALTHY AND QUICK TO PREPARE
The aubergine was introduced to Spain in the 13th century and subsequently made its way to Italy. The first verifiable examples of it being cultivated can be traced back to China, although this is also suspected to have taken place in India.
3:25
This may contain: the words are in german and english on a white background with green leaves as well as an orange flower
Healthy Recipes
MUSKELKRAFT, EISEN UND BETA-CAROTIN IN EINER PFANNE
Im Mittelalter gelangte der Spinat (Spinacia oleracea) aus dem nahen und mittleren Osten nach Spanien und war bald in ganz Europa bekannt und ein geschätztes Gemüse.