Fitness

16 Pins
·
6y
By
Russell French
a man is doing push ups on a blue exercise ball in a crossfit gym
Today’s Core Work • Some of my favorites right here Have fun with these and challenge yourself! #core ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thefunctionalmethod #abs #ripped #crossfit #bodybuilding
the man is doing exercises with two straps
The Best TRX Workout to Maximize Mobility, Stability, and Strength
The 10 Best TRX Exercises for Men
a shirtless man holding a tennis racquet on top of a gym floor
The 63 Best Barbell Exercises For Your Abs
You’ve never used a barbell like this before. See how a landmine can define every inch of your core
a man doing squats with the words 30 ways to use a landmine in front of him
30 Ways To Use Landmine
YouTube
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24 Of The Best Landmine Exercises To Spice Up Your Workout I Luka Hocevar
24 Of The Best Landmine Exercises To Spice Up Your Workout I Luka Hocevar - YouTube
a man holding a barbell in a gym with other equipment on the floor behind him
7 Best Landmine Exercises for Tightening Your Physique
The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.
a man holding a pair of boxing gloves while standing in front of a wall with the words, the bottoms - up kettlebell core killer
The 21-Minute Bottoms-Up Kettlebell Core Killer
During this workout, you’ll hold the kettlebell upside down to challenge the muscles in your core that stabilize your spine. Here’s how to do it.
a man is doing a handstand in front of a chalkboard
Working on my dragonflag for extreme core strength and stability with the @onnit 24kg kettlebells at #defrancosatx @onnitacademy! Visit…
a woman doing push ups on kettles in a gym
21.8k Likes, 1,393 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX + Kettlebells = ❤️ 1. 5-10 reps each (super hard ) 2. 20 reps 3. 60seconds 4. 20 reps 3-5…”
a man is doing exercises in the gym with his feet on the ground and one leg up
4 Double Kettlebell Workouts for Mass & Strength - Onnit Academy
4 Double Kettlebell Workouts for Mass & Strength | Onnit Academy
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a man in black shirt and shorts laying on grass with text overlay that reads hip flexibility sequence
Eight Hip Stretches That Counter the Effects of Sitting All Day
You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretches daily to keep that important joint healthy.
the man is doing exercises with two straps
The Best TRX Workout to Maximize Mobility, Stability, and Strength
The 10 Best TRX Exercises for Men
Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet.... Ab Workout With Weights, Workout Man, Ab Workout Challenge, Beginner Ab Workout, Core Exercise, Ab Workout Men, Michael Scofield, Six Pack Abs Workout, Abs Workout Video
The 41 Hardest Ab Exercises to Challenge Your Core Strength | Livestrong.com
Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet....
a man sitting on the ground doing yoga
Get strong legs with the pistol squat
7 Steps to Mastering the Pistol Squat | GMB Fitness Skills
a shirtless man doing pull ups on a bar in a gym with the m logo above him
CRAZIEST WORKOUTS - Michael Vazquez | Muscle Madness
CRAZIEST WORKOUTS - Michael Vazquez | Muscle Madness - YouTube
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