Pilates neue Uebungen

15 Pins

2mo

Francine Koch

a woman is doing yoga with the words flexband plates 50 mins workout

Flexband Pilates 50min workout

a man and woman doing push ups in front of a white brick wall with one leg on the ground

11 at home workouts you can do with your boyfriend

This may contain: a woman is doing yoga on a mat in the middle of a room with blue balls

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Plank challenge

a woman doing a yoga pose with the text 60 minute pilate class with magic circle

60 MIN PILATES WORKOUT with Magic Circle

This may contain: a woman is doing exercises for her stomach

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women workout

This may contain: a woman is doing exercises on her stomach

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Lazy Girl Arm Workout

This may contain: the woman is doing exercises on her stomach and back while sitting on an exercise mat

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6 best movements for women

This may contain: a woman in pink pants doing exercises on the floor with her arms and legs spread out

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Leg Workout - Tone your Inner and Outer Thighs with these 7 leg exercises

Tone Your Inner and Outer Thighs with this Leg Workout for Women. Here are 7 moves to sculpt and tone your thighs, you don't need any weights and these floored based toning moves will shape up your legs without bulking them up, for all the moves I suggest you spend 30 seconds on each leg then change to the other leg and for the one exercises that uses both legs do this one for 60 seconds. For more workouts, tips and more head to website LWRFITNESS.COM. Lucy xx