Sport

224 Pins

Fatmire

This may contain: the woman is doing exercises on her stomach

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Tanu Balayan - Linkbio | Instabio

#weightloss #workout #fitness

This may contain: an image of a man doing exercises on the floor with his arms and legs in different positions

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This may contain: an image of a woman doing exercises on her stomach with the caption's above it

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This may contain: a woman is doing exercises on her stomach and back with the help of an exercise guide

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This may contain: the woman is doing exercises with dumbbells and squats to gain weight for her body

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🔥🔥 #treinoemcasa #emagrecacosaude #laftdetoxbleck #chádiurético🌿

This may contain: a woman standing in front of a window with muscles drawn on the wall behind her

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This may contain: a man and woman standing next to each other in front of a gym equipment rack

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My Favorite Ab Workouts

https://myunboundedlife.com/

This may contain: a woman in pink is doing exercises with a medicine ball at the gym while holding her leg up

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This contains: 4 effective abs workout to reduce your tummy in 30 days.

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30 Days Challenge Abs Workout

You have to focus on these exercises that target your abdominal muscles from various angles. Here is a video abs workout routine that you can us as a guideline.

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Full Body no equipment so make sure to Save and Share with your besties

Full Body no equipment so make sure to Save and Share with your besties ** A little bit of work and a little bit of fun in the sun! Take this with you on your next vacation or when you only have time for a quick workout, and you have no equipment. 8-12 reps x 4 sets 1. Kick back with squat jump 2. Lateral lunge with reverse lunge combo (same leg in the front) 3. Plank double knee tucks 4. Single arm RDL to high knee 5. 90° rotational squat jumps 6. Pseudo planche push up with alternating

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Sport

224 Pins

Fatmire

0:03

Tanu Balayan - Linkbio | Instabio

#weightloss #workout #fitness

0:24

0:20

🔥🔥 #treinoemcasa #emagrecacosaude #laftdetoxbleck #chádiurético🌿

0:10

0:20

My Favorite Ab Workouts

https://myunboundedlife.com/

0:15

0:29

30 Days Challenge Abs Workout

You have to focus on these exercises that target your abdominal muscles from various angles. Here is a video abs workout routine that you can us as a guideline.

3:19

Full Body no equipment so make sure to Save and Share with your besties

Related Interests