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sports

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Handstand endurance = better working capacity to train your handstands 👊 This means: - Being able to increase the volume of your training while minimising injury potential - Better quality sets because your muscles are recovering faster in between sets. Better quality sets gives you a higher learning potential for technique, skill and strength gains 💪🧠🤸🏽‍♀️ Don’t forget to send to your handstand buddy so you can spend more time working than chatting in your next session 🤪 #handstandtr...

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calisthenetics

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sports