Training

85 Pins
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a woman's posture is shown with the words, 10 minute posture routine
10-Minute Posture Routine
This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings
0:32
a woman doing yoga poses with the text 5 min strong ballet legs
5 Minute Strong Ballet Legs Workout Challenge!
This contains: two women performing walking workout
0:18
Short On Time? Do This Workout!
This may contain: the woman is sitting on the floor with her arms behind her head and hands behind her back
0:08
This contains: a girl performing back exercises, focusing on reducing back fat and achieving a sculpted upper body.
0:09
Banish Back Fat: Effective Workouts for a Sculpted Upper Body
This may contain: a woman standing on top of a yoga mat in front of a mirror with the words glites at home
0:15
At home glutes🍑
This may contain: a woman sitting in a chair with her back to the camera and showing how she's doing yoga
0:08
Belly Fat Burner 🔥 👉Link In Bio 👈
This may contain: a man standing on top of a cardboard box with his hands behind his head and the words first thing in the morning routine
0:30
Morgendehnungs- und Aufwärmroutine für Anfänger Vollständige Workouts
This may contain: a man standing in front of a couch with the caption if you can't squat it's still very important
0:54
How-To Build Leg Strength at Home Can't Squat
Justin Agustin
Justin Agustin 
This may contain: a man standing on top of a cardboard box in front of a couch with the words weak hips?
0:23
Beginner Hip Strengthening Workout
This may contain: a man standing in front of a door and reaching for something
0:17
Wall exercise
This may contain: a man sitting on a chair with his arms up in front of him and numbers behind him
1:14
Beginner Chair Cardio Home Workout
Justin Agustin
Justin Agustin 
This may contain: a man standing in front of a wall with the words one minute beginner challenge
0:52
One Minute Standing Core Workout for Beginners
Justin Agustin
Justin Agustin