pole transitions

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3w
By
Emily Fleischmann
a woman standing on top of a pole in the middle of a room with an advertisement above her
a woman standing on a pole in the middle of a room with wood flooring
a woman standing on top of a pole in the middle of a room with text that reads, 6 places to go from cupid
a woman pole dancing on top of a pole in the middle of a dance studio
a woman is standing on two poles in an empty room with the words 7 floor exits from your trunks to try
a person doing tricks on a pole in the middle of a room with wooden floors
a woman is standing on a pole in the middle of an empty room with words above her
a woman is doing aerial acrobatics on a pole
a woman is doing tricks on a pole in the middle of an empty room with windows
1.6K views · 49 reactions | 💫Pole Quickie💫 Cupid to Superman combo! Love this! Give it a try! Instructor @kb_inpoleposition #pdcupid #pdsuperman #polecombo #advancedpolecombo... | By The Pole Fit Studio | Facebook
a woman is hanging upside down on a pole
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Related Interests

Pole Dancing
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a woman is doing pole dancing in an empty room with the caption hello boys trapped split
a woman is suspended on a pole in the middle of a room with purple lighting
1.9K views · 46 reactions | Struggling with your Superman and want a different entry? Then try this one! Instructor @dmy_poleandhoop #pdsuperman #pdfallenstarhandstand... | By The Pole Fit Studio | Facebook
Brass Hook, The Unicorn, Threading, Thread, Brass
11K views · 1K reactions | ✨Unicorn to Ballerina✨ Such a flowy transition- Here are my tips if you want to give it a try- The most challenging part is threading the arm and shoulder through - you really need to PULL with your cup grip so can get through far enough so the pole ends up on your shoulder blades🌸 This thread through is easier if you sit ‘high’ in your unicorn with your hips in line or above your brass hook😍 That way, you still have to pull with your cup grip to thread through, but you don’t have to also lift yourself up- so it makes the transition much smoother💫 Keeping the hips up on the unicorn also helps with the hook placement for your ballerina🩰 Hope this helps🩷🫶 #pdballerina #spinningpole #pdunicorn #poletransition #lyricalpole #poleelegance #gracefulmovement | Sophia Holland
a woman is doing pole dancing in the living room
a woman is doing aerial acrobatics on a pole in an indoor gym