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Elisabet Cabeza

This may contain: a glass bowl filled with meat and potatoes covered in ranch dressing being poured into the casserole

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Carne moída

This may contain: a hand holding an eggplant with the words idea de cema on it

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This may contain: sushi keto stuffed green peppers with chopsticks

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Comida saludable, sushi keto

This may contain: someone cutting oranges with a knife on a counter next to some cut up pieces

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sweet potato sandwiches with guacamole 🍠🌱🥑✨ Healthy food recipes | Food recipe | Healthy food

sweet potato sandwiches with guacamole 🍠🌱🥑✨ (via: @noa.tasty) Ingredients: 🛒 One sweet potato 2 tablespoons of olive oil Salt (amount to taste) One avocado Half a squeezed lemon A little purple onion 3 cherry tomatoes A handful of cilantro Bulgarian pepper - amount according to taste (optional)

This may contain: two hands are holding some food in front of the words tortilla de espinacas rellena

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TORTILLA DE ESPINACAS RELLENA en 10 Minutos! 🌮 Cena Perfecta 🌿🍳 🥣 Pasos: 1. Pica un puñado de espinacas y mézclalas con los huevos, sal y tus especias favoritas. 2. Vierte la mezcla en una sartén, tápala y cocina, por un lado. 3. Personaliza con queso, tomate, aguacate, pavo o tus ingredientes favoritos. 4. Dobla, corta y ¡disfruta de esta deliciosa creación! Clic en el link de nuestra biografía para obtener tu propio Plan Keto personalizado 👉 @retoketo3.0 . . . . . . . . . . Créditos: tic...

This may contain: a person is cutting into a casserole dish with a knife on the side

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🍳🥒🧀🍅 HIGH-PROTEIN VEGGIE BREAKFAST BAKE

#HealthyEats #ProteinPower ➡️INGREDIENTS: 4 eggs 200g cottage cheese 1 small zucchini 1 large tomato Salt and pepper 2 tbsp olive oil 4 tbsp grated cheese 1 tbsp fresh parsley ➡️PREPARATION: 1. 🔥 Preheat the oven to 180°C and prep an ovenproof dish. 2. 🥒 Dice the zucchini, lightly salt it, set aside briefly, then drain excess water. Dice the tomato and drain excess water. 3. 🍳 Crack eggs into the dish, add cottage cheese, veggies, salt, pepper, and olive oil. Mix thoroughly. 4. 🧀 Sprinkle the top with grated cheese. 5. 🕒 Place the dish in the oven and bake for 35-40 minutes until golden. 6. 🌿 Once done, let it cool a bit, then sprinkle with parsley. Enjoy! 📸: @piekniejemy.dietetyka

This may contain: two pieces of food on a plate with some parmesan cheese and chives

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Cheesy Cauliflower Steaks

Cheesyy cauliflower steaks #ketodiet #diet #ketorecipes Video credit:@hungryhappens

This may contain: two quesadillas on a plate with corn and meat in the fillings

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Tuna Melt Wrap

POV you have 10 min to make lunch.😱 Solution: a Tuna Melt Wrap. 🤤 It’s so delicious and will keep you satisfied to power you through your busy afternoon. An unbeatable way to elevate your tuna salad game! Click for full recipe and follow for more! High protein recipe, nutrient-rich, and such an easy lunch idea.

This may contain: a woman holding up a large tortilla with lettuce on top of it

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para más recetas fitness sígueme en instagram como @latiendadeomarlujancol

This may contain: two hands holding an egg in a glass bowl filled with moss and green eggshells

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Broccoli Cheese Pizza

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Deixe um "Sim" se você gostou!❤️✨️ Ingredientes: • 3 latas de atum (no próprio suco) • 2,5 colheres de sopa de maionese light • 1 colher de sopa de ketchup • 1/2 pimentão verde • 1/2 cebola roxa • opcional: 4 jalapenos • suco de 1/2 limão • condimentos: sal, pimenta, pimenta preta e salsa • 1-2 tomate • 1/2 pepino fatiado • 4 folhas de alface • 2 Tortinhas de trigo Você já conhece meu ebook de receita fit? •Link na Bio .

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Deixe um "Sim" se você gostou!❤️✨️ Ingredientes: • 3 latas de atum (no próprio suco) • 2,5 colheres de sopa de maionese light • 1 colher de sopa de ketchup • 1/2 pimentão verde • 1/2 cebola roxa • opcional: 4 jalapenos • suco de 1/2 limão • condimentos: sal, pimenta, pimenta preta e salsa • 1-2 tomate • 1/2 pepino fatiado • 4 folhas de alface • 2 Tortinhas de trigo Você já conhece meu ebook de receita fit? •Link na Bio .

This may contain: a person is holding up two sandwiches with pesto and cheese on them, while another sandwich has been cut in half

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TORTILLA DE ESPINACAS RELLENA en 10 Minutos! 🌮 Cena perfecta y deliciosa 🌿🍳 🥣 𝙋𝙧𝙚𝙥𝙖𝙧𝙖𝙘𝙞ó𝙣: 1. Pica un puñado de espinacas y mézclalas con los huevos, sal y tus especias favoritas. 2. Vierte la mezcla en una sartén, tápala y cocina, por un lado. 3. Personaliza con queso, tomate, aguacate, pavo o tus ingredientes favoritos. 4. Dobla, corta y ¡disfruta de esta deliciosa creación! 👉 Comenta KETO o ve al link de la biografía para obtener más información sobre nuestro Plan Keto personalizado! 👉 ...

This may contain: a pizza sitting on top of a wooden cutting board

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This may contain: a person cutting up a tortilla on top of a wooden board

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😋😋😋😋😋

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