Exercices sport

32 Pins
·
1w
By
Elie Karatas
This may contain: a woman standing in front of a gym machine talking on her cell phone while wearing short shorts
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💚💚Gym hack - wall supported RDLs✨🔥 Press ❤️ & Save for later ✨Give them a try! 🫶🏻 . ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ✨ Share this post with your friends so they can benefit from these tips too♻️ Seeing results faster than I expected—just added what I’m using to my profile if you want to check it out.
This may contain: a woman laying on top of a gym chair
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This may contain: the instructions for how to do an exercise with dumbbells in front of her back
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This may contain: a woman squatting on a yoga mat while looking at her reflection in the mirror
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This may contain: two people are playing bowling in an indoor area with t - shirts hanging from the ceiling
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This may contain: three people doing push ups on mats in a gym
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@channy.fit for more #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation #newwomanintheblog #mention #repost #instagood #photography #picoftheday #aesthetic
This may contain: a woman sitting on top of a chair in front of a gym machine and the words legs & glutes gym vs home
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Gym vs home workout
Don't have time for the gym. Not to worry to gain the same feel follow these workouts at home.
This may contain: a woman is sitting on the floor in front of a couch with her legs crossed
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Leg workout
#legworkout #fitness
This contains: Illustration of a person performing squat pulses, fire hydrants, glute bridge walkouts, and Bulgarian split squats with hip abduction, targeting the glutes from every angle for a sculpted and lifted booty.
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3D Buttocks Workout: Sculpt and Strengthen Your Glutes from Every Angle!
strengthen your glutes from every angle! By incorporating exercises that target your gluteus maximus, medius, and minimus, you'll be able to achieve a rounder, firmer, and more lifted booty. Let's dive into this 3D buttocks workout and unleash the power of your glutes! Get ready to sculpt your dream booty! 💪🍑 #3DButtocksWorkout #GluteSculpting #BootyBurn #FitnessMotivation #DreamBooty #GlutePower#workout#Glute#legs#healthWworkout
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This may contain: a woman doing exercises on a mat in front of a wall with the words home gym
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This may contain: a woman is doing an exercise on the floor
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there is a room with various exercise equipment in it and a mirror on the wall
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there is a bench in the room with many objects on shelves and mirrors behind it
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