DIY PROTEIN BARS AND A NEW SWEETENER
CHOCOLATE ALMOND PROTEIN BARS These chewy, fudgy bars are made with the same sweetener used in Quest bars, which can now be purchased for home use. The basic recipe has only two ingredients and can be made in minutes. Endless variations are possible depending on what flavors and add-ins you use. For my first version I used cocoa and chopped nuts. So easy; so good! Ingredients: 2 tbsp cocoa powder 6 tbsp vanilla whey protein powder (I used MRM brand) Tiny pinch of salt ¼ cup IMO syrup* (See ....
The Life-Changing Loaf of Bread - My New Roots
The Life-Changing loaf of bread: 1 cup / 135g sunflower seeds, ½ cup / 90g flax seeds, ½ cup / 65g hazelnuts or almonds, 1½ cups / 145g rolled oats, 2 tbs chia seeds, 4 tbs psyllium seed husks or 3 tbs powder, 1 tsp fine grain sea salt or 1½ tsp coarse salt, 1 tbs maple syrup, 3 tbs melted coconut oil or ghee, 1½ cups / 350ml water | My New Roots