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Fitness workouts

87 Pins

Denise

This may contain: a man doing push ups in a gym

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HIIT Abs Workout: Quick & Intense Core Burn

Crush your abs with this quick and intense HIIT workout! Perform each exercise for 4 rounds of 30 seconds , with 10 seconds of rest between moves. Take 1 minute of rest after completing the circuit . Perfect for burning fat and building core strength in no time. Save this pin for a go-to abs routine that delivers results fast! #HIITWorkout #AbsExercises #CoreTraining #AbsWorkout #HIITTraining #QuickWorkout #FitnessMotivation #CoreStrength

This may contain: a woman in grey and white sports bra top posing for the camera with her hands on her hips

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Abs workout 🔥

ABS 🔥 Who’s ready? 💪🏼 Remember to ♥️ and PIN 📌 for later! WORKOUT: 💦 ⁣⁣⁣⁣⁣Complete as a circuit, 30 seconds each exercise. 3 rounds. Complete one exercise after the other with no rest! Rest 30 seconds after each round ! 🔥⁣

0:44

Ok ladies grab a mat and let's get going 🔥

Ok ladies grab a mat and let's get going 🔥 ABS 1️⃣ Plank into side plank crunch 8-10 reps, 3-4 sets each side 2️⃣ V sit scissors 16-20 reps, 3-4 sets 3️⃣ V sit with alternating double extension 16-20 reps, 3-4 sets 4️⃣ V sit with alternating knee tuck 16-20 reps, 3-4 sets 5️⃣ Sit with alternating knee tuck 16-20 reps, 3-4 sets

This may contain: a woman laying on top of a bed with a plant in the corner behind her

1:02

Core/Abs with 4 of my favourite exercises.

The ankle weights are optional and only recommend if you're more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg lifts. Complete each exercise one after another in a circuit for 20-30 seconds and minimal rest in between. 1. Lying knee drives 2. Modified v sit toe taps 3. Glute bridge leg kicks 4. Lying leg lifts

Planking - Mit nur einer Übung verbrennst du dein Bauchfett | Fitness und übungen, Gutes training, Fitness workouts

Planking - Mit nur einer Übung zum perfekten Körper!

This may contain: a woman is smiling and holding her tablet in front of the camera while standing next to a gym machine

0:20

Core Strength: Ultimate Skill Drill Workout

Strengthen and tone your core with this intense 💪 skill drill workout! Focus on sculpting your abs, building endurance, and improving overall balance with a mix of planks, crunches, and more. Perfect for anyone looking to take their core training to the next level. #CoreWorkout #SkillDrill #SaturdaySweat #AbsOnFire #FitnessChallenge #StrongCore #WorkoutMotivation #FitLife #FitnessGoals

Pin di Marigona Kr su Training | Esercizi, Addominali fitness, Allenamento

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Abs workout🔥 #coreworkout #smallwaist #momswhoworkout #diastasisrectirepair #workoutreels #abs #bellyfatburner #hourglassworkout #momswithmuscles #abschallenge #absworkouts #abworkouts #absworkout #absexercise #abworkout #absworkoutday #bodyweightstrength #killerabs

This may contain: a woman standing in a gym with her hands on her hips

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This may contain: a woman standing in front of a wall with her hands on her hips and smiling

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Neue Bauchmuskel-/Kernworkout für mehr Stärke und Definition | Probiere diese Übungen aus!

Auf der Suche nach einer neuen Bauchmuskel-/Kernworkout, um deine Muskeln herauszufordern? Ich habe genau das Richtige für dich! Diese Routine trainiert deinen gesamten Kern präzise: Medizinball-Vollausdehnungs-Zehentouches : 3 Sätze à 10-12 Wiederholungen Gewichtete Kreuz-Zehentouches : 3 Sätze à 10-12 Wiederholungen Russisches Drehen in V-Sitz-Crunch : 2 Sätze à 8-10 Wiederholungen + 1 Satz à 15 Wiederholungen Kokon-Crunch : 3 Sätze à 12-15 Wiederholungen #Bauchmuskeln #Kerntraining

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This may contain: a man and woman standing in a gym with their arms behind their backs, both looking at the camera

0:24

HIIT WORKOUT 🔥

We're getting sweaty with todays HIIT session 🥵 Sign up to the STRNG fitness app and get 14 days FREE! Visit our website for more info. #hiit #cardio #training #fitness #gym

This may contain: a woman laying on top of a blue mat with the words abs and core above her

1:18

Motivation and hardcore workout moves to get you pumped!

MetDaan Beauty

Fitness workouts

This may contain: a woman is doing an exercise in front of a mirror with the words lower abs on it

0:42

Ab Blazing 2023 - The Hottest New AB Workouts For Home

Fire up those abs in 2023 and torch that belly fat with these blazing new ab workout routines you can do from the comfort of home. No equipment required for these intense at-home core workouts that will leave you six pack ready.

This may contain: a woman sitting on the ground with headphones in her ears and holding a drink

0:21

Abs Workout | Abs Workout Routines | Core Workouts

Abs Workout | Abs Workout Routines | Core Workouts #workout #abs #core #fitness #absworkout #exercise

This contains: http://igli.me/thesmoothiedietanddetoxchallenge.com

0:43

60-Second Plank Challenge: Build Core Strength & Sculpt Your Abs!

Ready to torch your core and sculpt a stronger, more defined midsection? This 60-second plank challenge is all you need! Want to take your workout to the next level? Check out our bio for a link to our FREE workout guide with even more core exercises! ➡️ #plankchallenge #coreworkout #co restrength #abworkout #sculptabs #fitness #fitfam #workoutmotivation #homeworkout #exercise #healthylifestyle #strong #fitlife #getfit #workout #healthy #motivation #gymrat #fitnessmotivation #weightloss

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