Fitness workouts

8 Pins
·
3w
By
Dietmar
an image of a man doing push ups with muscles highlighted in the chest and upper half
Do These 6 Exercises Every Morning
Machen Sie diese 6 Übungen jeden Morgen - YouTube
Want to Age Well? Do These Every Day Stretches To Keep Your Body Limber and Flexible as You Age
a man laying on the ground with his legs crossed and text reading low back pain when squatting? do this
2,661 likes, 132 comments - jake.beast on November 7, 2024: "⚠️Low back pain when squatting? Make sure to do this! . 👉Time and time again I see people how excruciating back pain, especially lower back pain when squatting or even doing other exercises because specific muscle groups aren’t strong and active to support the skeleton. . ❗️The glutes and abdominals are the main muscle groups for stabilization of the spine. If those muscles aren’t engaged and trained properly then your lower back (...
This contains: Round up your spine is a game changer🔥
0:41
corepower yoga - Contortion workout and Flexibility | Yoga stretch Legs | Yoga flex |Gymnastics
This may contain: a woman standing in front of a mirror holding her hand up to the camera, with an x mark on it
0:15
Fix Lower Back Pain Now - Back Cracking
This may contain: a man sitting on the floor with his hands behind his back
0:21
FIX THAT LOWER BACK PAIN!
a man doing a handstand in front of a black background with the words day 1 on it
Do This Workout EVERY SINGLE Day!
Do This Workout EVERY SINGLE Day! - YouTube
a man doing a handstand in front of a black background with the words day 1 on it
Do This Workout EVERY SINGLE Day!