Healthcare

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1. Combine oats, peanut butter, honey (or maple syrup), ground flaxseed (if using), chocolate chips (if using), vanilla extract, and a pinch of salt. 2. Mix until combined. If the mixture seems too sticky, refrigerate for 30 minutes. 3. Roll the mixture into balls, about 1-inch in diameter, using your hands. Then place on parchment paper.  4. Refrigerate  for at least 1 hour to firm up. 5. Serve and Enjoy!  Nutrition per serving (1 ball considering there are 20 balls): Without Chocolate Chips ~74.5 calories per ball With Chocolate Chips ~94.5 calories per ball  Carbohydrates: ~170g Protein: ~54g Sugar: ~93g Fat: ~104g  #weightlossdiet #highproteinrecipes #lowcalorierecipes #lowcaloriedesserts #lowcaloriesnack Peanut Oat Balls, Granola Chocolate Chip Balls, Energy Balls Peanut Butter Chocolate, Energy Balls No Chocolate Chips, Protein Balls Easy Healthy, Best Peanut Butter Protein Balls, Healthy Breakfast Protein Balls, Clean Eating Protein Balls, Rolled Oats Peanut Butter Balls
Peanut Butter Energy Balls 🥜
1. Combine oats, peanut butter, honey (or maple syrup), ground flaxseed (if using), chocolate chips (if using), vanilla extract, and a pinch of salt. 2. Mix until combined. If the mixture seems too sticky, refrigerate for 30 minutes. 3. Roll the mixture into balls, about 1-inch in diameter, using your hands. Then place on parchment paper. 4. Refrigerate for at least 1 hour to firm up. 5. Serve and Enjoy! Nutrition per serving (1 ball considering there are 20 balls): Without Chocolate Chips ~74.5 calories per ball With Chocolate Chips ~94.5 calories per ball Carbohydrates: ~170g Protein: ~54g Sugar: ~93g Fat: ~104g #weightlossdiet #highproteinrecipes #lowcalorierecipes #lowcaloriedesserts #lowcaloriesnack
a poster with instructions on how to eat protein
Honey Snacks, Macro Nutrition, Calorie Meal Plan, Protein Snacks
Protein For Fat Loss, Protein Meals, Makanan Diet
Achieve your fitness goals by hitting 141g of protein daily! This guide shows you how to distribute protein-rich meals throughout the day—from a power-packed breakfast to a satisfying dessert. Perfect for those looking to lose fat and gain muscle, these meal ideas are designed to keep you full and fueled. Start transforming your body with these balanced and nutritious options!  #HighProteinDiet #FitnessGoals #MealPrepIdeas #HealthyEating #MuscleGain Food To Gain Muscle, High Protein Meal, Protein Baking, Protein Meal, Resep Diet
Daily Meal Plan: How to Consume 141g Protein for Fat Loss and Muscle Gain
Achieve your fitness goals by hitting 141g of protein daily! This guide shows you how to distribute protein-rich meals throughout the day—from a power-packed breakfast to a satisfying dessert. Perfect for those looking to lose fat and gain muscle, these meal ideas are designed to keep you full and fueled. Start transforming your body with these balanced and nutritious options! #HighProteinDiet #FitnessGoals #MealPrepIdeas #HealthyEating #MuscleGain